Abdominal Diet - Eat your Fat away - Leaner Stomach

Foods to achieve a leaner belly -

1. Fruits

Fresh fruits eaten the first thing in morning, soon after you get up, shall speed up your weight loss process.

2. Oatmeal

I love oats; they are filling, and taste delicious. Add your favourite fruits and savour the oatmeal. Its high fiber helps maintain satiety and prevents a dip in blood sugar levels. A bowl of natural plain oatmeal also aids in keeping hunger pangs away 

3. Nuts

Go nuts about nuts – They help keep the tummy full and slim 

A handful of your favourite nuts each day help us nourish the cells, however because of the higher calorie counts just don’t over eat. Go easy pals!

Refrain from the salted varieties.

4. Eggs

Eggs aid weight loss infact one can aim to shed more weight by eating eggs than any other breakfast as eggs contain vitamin B12, which your body needs to metabolize fat. For people with High cholesterol stick to egg white.

5. Beans and Legumes

Have loads of Beans and legumes they are low in calories and are full of dietary fiber and protein and fiber, which help the body to tone up and shed weight. Be careful of the fried/ refried variety and avoid them always!

6. Monosaturated Fats

Avoid trans fat laded hydrogenated vegetable oil. Go for the monounsaturated fats like olive or canola oil. Sunflower oil, safflower oil, peanut oil and mustard oils are other recommendations.

7. Fish and White (lean) meat

Higher the protein content in your diet, higher shall be the calories burnt. Go for the white meat and avoid reds. Turkey and fish are leanest variety. Also, tuna and salmon have the omega-3 supplies that helps prevent stress that promotes flatter abs.