Mix Veg Tortila Wraps

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Ingredients:

I packet Tortillas ( Whole wheat variant)

Capsicum - 100 gms  -  diced in to small pieces

Potatoes - 2  -  boiled and mashed

Onion (medium size) - 1  - cut into small pieces

Green chillies - finally chopped

Cauliflower - 100 gms  -  grated

Paneer (Cottage cheese) - 50 gms -  shredded

Mozzarella cheese

Oil for frying

Black pepper

Salt

Tomato Puree -  1 tbs

Lemon juice  -  as per taste

Preparations

Mix all the veggies in a bowl, add grated paneer, salt, black pepper, lemon juice and tomato puree, mix well.

Keep aside.

Heat Tortillas on a non stick pan, grease with little oil and flip. Add the veggie mixture on half part of the tortilla, sprinkle grated mozzarella. Cover it with the other half and let it simmer on a slow flame.

Cut with a pizza cutter into four.

Serve hot with pudina chutney/ tomato chutney.

Healthy eating - Cabbage Capsicum Rice (Brown)

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Hi Pple,

This one is one tasty food and so so healthy :)

Ingredients

Brown Rice  -1/2 cup
Cabbage - Shredded
Capsicum  - Chopped in to small pieces
Black Pepper - To taste
Salt -  To taste
Oil/ Ghee - 1 tbs

Preparation

Boil and cook brown rice as per the usual process ( refer to my brown rice story piece)

Once ready, let is stand uncovered and cool.

In a pan heat oil and saute cabbage and capsicum on high flame.

Add pepper and salt, mix this in with cooked rice, mix well. Adjust black pepper if required.